TMJ Treatment

There are several self-care techniques that may help relieve TMJ pain, including practicing relaxation techniques to reduce stress, avoiding hard or chewy foods, applying heat or ice to the jaw area, and performing gentle jaw stretches and exercises. Additionally, your dentist may recommend a custom-fitted night guard to help prevent teeth grinding or clenching. In more severe cases, your dentist may recommend other treatments, such as medication or dental procedures.

Stress is one of many possible causes of TMJ, as it can lead to jaw clenching or teeth grinding, which can contribute to TMJ symptoms. Other potential causes include jaw injuries, dental problems, and arthritis.

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Some common signs and symptoms of TMJ include jaw pain or tenderness, clicking or popping sounds when opening or closing the mouth, difficulty or discomfort when chewing, and headaches or earaches.

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TMJ is generally not a serious or life-threatening condition, but it can cause significant discomfort and interfere with daily activities. If left untreated, it may also lead to further jaw damage or dental problems.

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The duration of TMJ symptoms varies from person to person and depends on the severity of the condition. Some people may experience temporary or occasional discomfort, while others may have chronic or recurring symptoms that last for months or years.

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In some cases, mild TMJ symptoms may go away on their own with self-care techniques, such as jaw exercises and avoiding hard or chewy foods. However, for more severe cases, treatment may be necessary to relieve symptoms and prevent further damage.

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TMJ can be caused by a variety of factors, including jaw injuries, arthritis, dental problems, misaligned teeth, and teeth grinding or clenching.

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